Self Care Is Not Selfish …
It Is What Allows You To Give Generously
Services Offered:
- Rediscover You: Regain Clarity and Confidence after a difficult relationship. Are you an intelligent, accomplished professional who has come through a particularly challenging relationship, leaving you filled with doubt and confusion about various aspects of your life? This is a pivotal moment to seek out clarity and reclaim a sense of peace within yourself. Let me guide you on a journey of deeper self-discovery, fostering personal growth, so you can be empowered to confidently move forward with your life. This 90-day intensive is a 12-session program, broken out into weekly one-hour sessions, individually curated to meet your specific needs.
- Discover Your Best Self: Is there a challenge in your life that you still haven’t gained mastery over? Are you experiencing transition in your life and are unsure of next steps to take? Do you struggle with putting yourself first? Our lifestyles and responsibilities can often leave us feeling tired, depleted, resentful, and/or unfulfilled. You may also feel stressed, feel guilty, or feel a lack of respect from others. If this resonates with you, then I have great news! My sessions provide practical ways to elevate your well-being and transform your life. You will gain increased confidence by overcoming challenges that have kept you from success. Each session is once a week and lasts one hour for a total of 12 sessions (90-day program).
My goal is to provide a safe space that allows trust-building connection. This will help you to relax so you are able to release old habits and develop new ones. I will provide a system specifically tailored to you, which offers insight, support, and accountability.
Too long of a commitment? Not sure if my program is right for you?
How about starting my 14-Day Self-Care Challenge! Want to kick-start your self-care by boosting your nutritional habits and energy? This 14-day nutritional cleanse is a great option if you are familiar with cleanses or if you are the do-it-yourself person who will take the information provided and run with it! This is also great for those who have time restrictions due to travel or work. This fabulous 14-day challenge offers a complete start-to-finish guide, which includes how-to prep, recipes, helpful hints, and much, much more! This includes 2 one-hour sessions. If you desire additional support, gather some friends and divide the cost! Price $497
21 Days to Thriving Self-Care: Want to dive a little deeper into that self-care for a healthier, more energetic you? This 21-day medium-length nutritional cleanse will provide ample time for us to discuss preparing for the cleanse as well as offering additional support for you. This is a great option for those who are not as familiar with cleanses. The challenge offers a complete start-to-finish guide, including a how-to prep guide, recipes, helpful hints for the most effective cleanse, and much more! This includes 3 one-hour sessions. This is a fabulous opportunity to round up a friend or two to create greater support and success! Price $749
Where is your greatest need for change right now?
- Make yourself a priority, so you can give more freely to others
- Reduce your anxiety and depression
- Overcome an overwhelm, doubt, and worry
- Grow your self-confidence by learning to trust your abilities, qualities, and decisions
- Deepen intimacy and connections in your relationships
- Experience greater freedom from personal self-judgment and criticism
- Improve your emotional resilience by learning to process body sensations
- Develop practices that help your mind and body work together in a more balanced way
- Develop greater self-awareness and personal authenticity
- Strengthen your immune system and brain function
- Learn greater communication techniques and conflict resolution
- Change your habits so you can improve your quality of life
- Improve your nutrition and overall health
mind-Body Harmony
MINDFULNESS & MEDITATION
Learn practical tools and techniques that will reduce anxiety and depression, improve brain function, and awaken greater self-compassion and lovingkindness within yourself
SOMATIC THERAPY
Learn how to increase your overall well-being by developing ways to listening to your body’s emotional language. This practice will help improve the connection between your mind and body.
BIO-DYNAMIC BREATH WORK
Learn to reduce stress and strengthen your immune system by developing controlled breathing techniques, which improve overall physical, emotional, and mental well-being
A few of the above modalities are integrated into my 90-day programs; however, they are not the main focus of these sessions.
Mind-Body Harmony Pricing
Unlock a deeper connection and alignment with your true self by harmonizing your mind and body. Contact me to learn more about individual sessions, where you’ll discover techniques to reduce overwhelm and stress, bringing peace into your life. Each session lasts approximately 45 minutes to one hour and is priced at $125.
My mission is to help you unearth the hidden strengths that have been there all along.
When you change your habits, you change your life!
My expertise will make sure that yours is a SUCCESS STORY!
Breena S. (GA)
Before coaching with Joy, I often felt overwhelmed and anxious. She taught me the importance of putting my own needs first, like the “oxygen mask” analogy. Taking a moment to pause and understand what I need has become essential. I’ve realized I’m stronger than I thought and capable of more than I imagined. I’m now better at using my voice and communicating my needs in a healthier way. I’ve also learned to be more patient with myself and listen to my body. What I loved most about coaching with Joy was the full support I felt in discovering new ways to relate to myself and my family.
Elizabeth M. (TN)
Before coaching with Joy, I struggled with saying no to others out of worry of hurting their feelings.
Then Joy taught me that it is most important to ask myself what I need first. Being honest and true to myself is most important. It feels selfish, so I had to continually remind myself of the oxygen mask on the airplane analogy. I can’t help others until I help myself.
This is what I have learned and practice after this coaching experience with Joy:
1) Feeling I have more control in my life, understanding that I can only control myself. I am growing in holding space for myself no matter what others around me are feeling.
2) Embracing that not everything is my responsibility. I am doing a better job delegating responsibilities to others.
3) Paying more attention to what is going on inside me and giving myself the appropriate time to respond.
What I loved most about coaching with Joy is I have felt inspired and supported to try new ways of approaching myself and others.
Dianne O. (TN)
When I started coaching with Joy, I realized that I have been a people-pleaser out of both want and obligation, and how heavy that has felt for me. I decided I wanted to work on showing up for myself.
Through the sessions, I have grown in motivation and confidence. I am learning how to observe more rather than immediately react to my situations. I learned that what I do doesn’t have to be either/or – it can be both/and. I can do things that are tailored specifically to me, and it doesn’t have to look like everyone else.
What I have enjoyed most about coaching with Joy is I feel like I am becoming a more confident and motivated version of myself!
Marian S. (TN)
To be honest, when I first started coaching with Joy, I thought this 90-day thing was pretty stupid. I didn’t think I needed help. I only did it because my sister wanted me to. So, I “played along” and told Joy I wanted to increase my activity level and develop a better social life. I did actually want this, but I didn’t hold out a lot of hope that Joy could really help me. Boy, was I wrong. What surfaced was my lack of self-confidence, which I have struggled with for most of my life.
I ended up working through long-held beliefs that kept me from living the life I have truly wanted. Joy helped me realize that it is okay to be true to myself. When I honor myself, I also honor others around me. I have learned and executed new ways of interacting with people, and it is a game-changer!
I had no idea when I began these sessions, how powerful and impactful they would be. What I loved most about coaching with Joy is that I feel like a new person!
Kathryn S. (TX)
Before coaching with Joy, I struggled with people pleasing. Joy taught me that it is okay not to please everyone. The most important thing I can do is learn to be true to myself.
The 3 most significant results I experienced from coaching with Joy are:
1) It’s okay not to do this perfectly.
2) Hold curiosity rather than judgment towards myself.
3) She provided a safe space for me to share vulnerable and sensitive issues without judgment.
What I loved most about coaching with Joy is that I always felt lighter after each session with her!